Teen Safety - Self Defense

Learn to trust your gut instincts. It could save you from being raped or worse. If you feel uneasy or unsure in anyway, it is in your best interest to get away and get help. Use your instincts and be aware of your FREEZE instinct.

 

Move quickly ... Fight, Flight or Freeze are our natural instincts, so be aware that all 3 exist.

 

Self defense is not just about attacking or fighting back. The most important factor to keep in mind is to ensure minimal damage to oneself. In a certain situation, yelling out loud can prove to be the best defense option. It is upon you to judge the scenario and act accordingly.

- See more at: http://www.self-safety.com/teen-safety/teen-safety-self-defense#sthash.2H7OZFCg.dpuf